Clones over SSH and HTTPS are very slow

Clones seem to be downloading at approximately 100 k/s and this has been since Monday. Github is downloaded at 3 M/s.

Its making it impossible for us to clone our repos as it times out before they are complete.

Here is a traceroute if it helps at all:

$ traceroute bitbucket.org
traceroute: Warning: bitbucket.org has multiple addresses; using 18.205.93.1
traceroute to bitbucket.org (18.205.93.1), 64 hops max, 52 byte packets
1 x.x.x.x (x.x.x.x) 1.910 ms 1.537 ms 0.955 ms
2 x.x.x.x (x.x.x.x) 2.661 ms 2.864 ms 3.509 ms
3 lx.x.x.x (x.x.x.x) 1.994 ms 2.773 ms 2.223 ms
4 x.x.x.x (x.x.x.x) 17.752 ms 15.753 ms 16.633 ms
5 te0-3-1-1.ccr51.syd01.atlas.cogentco.com (154.18.96.161) 22.868 ms 15.922 ms 16.883 ms
6 be3703.ccr21.pdx01.atlas.cogentco.com (154.54.87.126) 147.919 ms 151.189 ms 150.810 ms
7 be2671.ccr21.sea02.atlas.cogentco.com (154.54.31.77) 152.227 ms
be2670.ccr22.sea02.atlas.cogentco.com (154.54.42.149) 151.823 ms
be2671.ccr21.sea02.atlas.cogentco.com (154.54.31.77) 152.189 ms
8 154.54.89.102 (154.54.89.102) 173.102 ms
be2029.ccr32.slc01.atlas.cogentco.com (154.54.86.109) 279.753 ms
154.54.89.102 (154.54.89.102) 176.001 ms
9 be3038.ccr22.den01.atlas.cogentco.com (154.54.42.98) 183.875 ms 182.071 ms 182.336 ms
10 be3036.ccr22.mci01.atlas.cogentco.com (154.54.31.90) 197.257 ms 193.471 ms 193.574 ms
11 be2433.ccr32.dfw01.atlas.cogentco.com (154.54.3.213) 206.073 ms 205.871 ms 206.306 ms
12 be2764.ccr41.dfw03.atlas.cogentco.com (154.54.47.214) 203.452 ms
be2763.ccr41.dfw03.atlas.cogentco.com (154.54.28.74) 208.067 ms
be2764.ccr41.dfw03.atlas.cogentco.com (154.54.47.214) 203.603 ms
13 38.122.38.242 (38.122.38.242) 203.205 ms
38.142.85.58 (38.142.85.58) 207.307 ms 203.615 ms
14 54.239.105.97 (54.239.105.97) 309.465 ms
54.239.105.117 (54.239.105.117) 299.681 ms
54.239.105.99 (54.239.105.99) 277.806 ms
15 * * *
16 * * *
17 * * *
18 178.236.3.31 (178.236.3.31) 277.651 ms
72.21.222.251 (72.21.222.251) 386.320 ms
54.239.104.151 (54.239.104.151) 255.369 ms
19 * * *
20 * * *
21 * * *
22 * * *
23 * * *
24 * * *